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2 years ago I was an unhealthy 195 pounds and 38% body fat due to unhealthy eating habits, yo-yo dieting, and a lack of exercise. I refused to get to 200 pounds, so began eating well and exercising. I was done with the yo-yo dieting, and needed to change my life. Today I am 145 pounds, 18% body fat, a marathoner, a fitfluential ambassador, and a beachbody coach. I love health and fitness, and strive to help others to lose weight, get healthy, and change their lives!
Twitter: @Lauralostweight –follow me!
BeachBody: LauraDens – I’ll be your coach, we can keep in close contact and I’ll help you reach your goals!
Youtube: LAURAmustLOSEWEIGHT – most likely how you found me, but here is the link anyway 
