About Me
2 years ago I was an unhealthy 195 pounds and 38% body fat due to unhealthy eating habits, yo-yo dieting, and a lack of exercise. I wasn’t happy with how I looked or felt. My clothes weren’t fitting, I had no energy, and I just wasn’t happy. When I stepped on the scale and saw 195 pounds, I knew I had to change something, I refused to be 200 pounds. I decided I needed to change my life style–I was done with the losing, gaining, and losing. I was going to get fit, and stay that way. No more yo-yo dieting, no low carb or starvation diets. I started eating healthy, started exercising more than 3 times a month, and documented it all on youtube.
Currently I am 145 pounds, 17% body fat, a runner, a marathoner, a lifting addict, an insanity addict, and a future figure competitor. I changed my life and got healthy, and am passionate about helping and inspiring others to do the same.
Twitter: @Lauralostweight –follow me!
Facebook: LAURAmustLOSEWEIGHT
BeachBody: LauraDens – Need a coach?
Youtube: LAURAmustLOSEWEIGHT
