Recipes

I get most of my recipes from:

This is what a typical day eating might look like:

7:30 breakfast : oatmeal pancakes with blueberries, 1/2 cup egg whites + 1 egg

10:00 snack: slice of ezekiel bread with 1 tbs PB

12:30 Lunch: Chicken Florentine with 3oz sweet potato

3:30 snack: Turbo Tuna

6:00 snack (post lifting): 1-2 scoops protein powder + water

6:45 Dinner: spinach and salmon salad with walnuts

9:00 snack: cottage cheese with flax seeds